A lady from my church (The Rose Church) told our connect group about the guided prayers on the Churchome app. I downloaded the app and made it a part of my morning routine. In fact, it’s the first thing that I do when I wake up even before I start checking my emails and texts. The guided prayers help me start my day with a positive attitude, a grateful heart and compassion for others. Each session asks you to think of a person in your life who comes to mind. During this time I pray for loved ones and even people who may be challenging to me. Sometimes I even reach out to the person that I prayed for to let them know that I am thinking of them. Throughout the day I reflect on the prayer and this practice is a constant reminder to be kind, patient and compassionate to others.